Wild Geese Martial Arts Shop

Too good to be true eh? Not really, and here s why . For years I struggled to find a decent text detailing the ins and outs of proper bodyweight training. I couldn t find one, so I sat down and wrote one. I have spent most of my life working long hours, living in cramped accommodation or away travelling (sometimes a combination of all of them), this basically meant that gym memberships were an impossibility, bodyweight was simply the only way I could train. No Equipment, No Excuses is the culmination of the last 15 years knowledge. From quick mini workouts on breaks at work to strength sessions without weights on contract abroad to outdoor conditioning sessions while backpa...