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Then I convinced my mum to try the program. She has never used weights before so was skeptical, but gave it a try anyway. She was not going as hard as she could have, but a month later she lost inches off her hips and fitted into a dress that she had not worn for years! Coincidence? I think not. If it sounds too good to be true, it probably is. If you watch TV or read magazines or the newspaper, you will constantly see outrageous claims. Lose 10 pounds a week Try this diet and you will lose 20 pounds without exercising Fat burners will increase your metabolism and make you lose weight overnight I'm sure you have been burned by some of these outrageous claims. I k...